Friday, February 27, 2015

control your weight while checking BMI.



If you want to get slim and smart, you must follow these things.

1: Regular excercises, like jogging for 30 to 40 minutes, aerobics, squads etc.


2: not enough sleep


3: drink water around 10 to 12 glasses at least a day.


4: avoid fast food, and soft drinks.


5: Have green tea.


6: Check your BMI regular bases, you may check on this link


http://ift.tt/1atap0H


i have done these all things and lose weight easily.



from RSSMix.com Mix ID 7884668 http://ift.tt/1BFewCX via How To Lose Weight In A Week Without Exercise



from Blogger http://ift.tt/1vEZlH4



from http://ift.tt/1AznL5l via How To Lose Weight In A Week Without Exercise



from Blogger http://ift.tt/1LQ4Fvr








from http://ift.tt/1Ewub6F via How To Lose Weight In A Week Without Exercise

Labels: ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home