Abby Smith: Nutrition- An essential key to losing weight

When it comes to losing weight, eating food that contains the best nutrient, vitamins, and minerals is key. Most of the food available in stores contain no nutrients and can barely be called food. It is quite sad actually. This is one of the main reasons why people struggle to lose weight, or why people pick up weight to start with.

Processed food is cheap, readily available, and full of crap that causes so many health issues. When less processed food is consumed and you focus eating nutrient rich food daily, you will notice some big changes in your body. It is possible to be overweight and still suffer from malnutrition.

Here is a list of 4 foods that are rich in vitamins, minerals, and essential nutrients.

#1 Beef-Grass fed

Why grass fed beef? Because grass is the natural diet of cattle and this means that they are healthy and provide healthy meat. Grass fed beef contains higher levels of Omega 3 fatty acids, Vitamin E, and conjugated lionic acid (CLA) which helps burn fat and build lean muscle.

#2 Whole eggs (Organic, Free Range)

Egg yolks are the healthiest part of an egg and contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs).

The nutrients and fats that you get from eating whole, free range eggs helps to balance your fat burning hormones, control your appetite, and also helps to burn body fat.

#3 Avocados

Avocados are filled with the healthy monosaturated fat, vitamins, minerals, micro nutrients and antioxidants.

Eating avocados helps to reduce your appetite and the healthy fats and minerals helps your body to burn more fat by helping your body maintain a proper hormone balance.

#4 Nuts

Nuts are also healthy fatty foods that contains antioxidants, vitamins, and minerals. Nuts also contain fiber and protein which helps to control your bloods sugar.

Eating a handful of nuts or spoonful of organic peanut butter 20min before a meal, will help control your appetite and this will also help control your calorie consumption during the meal because of all the healthy fats, fiber and protein.

Corné

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