Abby Smith: Can calorie calculators be wrong?

Over the past three months I have worked incredibly hard to loose weight and I reached my goal in a very quick time. However I am now faced with the more daunting task – to maintain the weight I have lost. I used a calorie counter to find out how many calories I should have per day to maintain my weight – all based on my height, age, current weight and level of activity.

I worry that because I lost weight so quickly if I eat the amount of calories the calorie calculator tells me to I will put on weight and find myself in a couple of months back at square one.

Please help! Thank you, Matthew

from RSSMix.com Mix ID 7884668 http://ift.tt/1FgwZ5S via How To Lose Weight In A Week Without Exercise

from Blogger http://ift.tt/1B8TZX9